Phase One

Reach out to us and we'll send you intake forms to complete where you can share about the struggles you’re currently experiencing, as well as your goals.

Step Two - Initial Session

Up to 60 minutes

We'll meet with one of our clinician and your needs will be assessed, treatment recommendations will be provided, and we’ll answer any questions you might have. We'll also determine if we're a good fit.

The Process

How Therapy at Mindset Time Counseling Works

Phase Three

Step three - Treatment Planning

53 minutes

We’ll dig in to what’s holding you back, develop a clear plan to move you forward, and you’ll walk away with immediate action steps aimed at helping you feel better right away.

Step four - Therapy

53 minute sessions

Based on your needs, we’ll meet weekly or biweekly. You’ll learn strategies to improve your mood, relationships, performance, and health.

Step Five - Treatment Plan Reviews

Periodically, we’ll review your treatment plan during the session and assess where you’re at in meeting your goals. We’ll tweak things as needed to further improve your mood, performance, and overall well-being.

Phase Two